Deeds Health | Learning Center

Zone 2 training is a science-backed way to boost longevity by improving cardiovascular health, mitochondrial function, and fat metabolism—all while keeping exercise sustainable. Learn how this moderate-intensity workout can help you live longer and healthier, without exhausting yourself.

Dr Stefie Deeds

Exploring the Benefits of Omega-3 for Heart Health

While the efficacy of Omega-3 supplementation remains a subject of scrutiny, integrating supplementation with lifestyle modifications may be the right choice for optimal cardiovascular health for some people.

Longevity

Primary Care

Nutrition

Dr Stefie Deeds

Top 10 Nutrition Tips for Maximizing Healthspan

Nutrition advice can be tricky to navigate. Get the facts you need to know about nutrition for longevity.

Longevity

Nutrition

Dr Stefie Deeds

How to Approach Weight Loss: 12 Tips According to an Obesity Medicine Doctor

True sustainable weight loss requires a different approach—one that focuses on gradual changes and long-term habits

Nutrition

Weight Loss

Dr Stefie Deeds

A Doctor's Advice on Training for Longevity - 9 Essential Exercises for Everyday Movement

The movements necessary for a vigorous old age and the exercises that support them.

Longevity

Primary Care

Dr Stefie Deeds

A Simple 4-Step Framework that Anyone Can Use to Build a Fitness Routine for Longevity

Measuring your quality of exercise and fitness in the context of longevity and the ability to live independently requires a multi-pronged approach.

Longevity

Fitness

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