Deeds Health | Learning Center

Zone 2 training is a science-backed way to boost longevity by improving cardiovascular health, mitochondrial function, and fat metabolism—all while keeping exercise sustainable. Learn how this moderate-intensity workout can help you live longer and healthier, without exhausting yourself.

Dr Stefie Deeds

How Zone 2 Training Boosts Longevity

Zone 2 training is a science-backed way to boost longevity by improving cardiovascular health, mitochondrial function, and fat metabolism—all while keeping exercise sustainable. Learn how this moderate-intensity workout can help you live longer and healthier, without exhausting yourself.

Fitness

Longevity

Dr Stefie Deeds

Cholesterol 101: Your Guide to Understanding A Lipid Panel

Learn the truth about cholesterol and its impact on your health. Discover how to manage cholesterol levels effectively to reduce your risk of heart disease.

Primary Care

Longevity

Dr Stefie Deeds

A Guide to Eating for Insulin and Glucose Control

Learn practical and essential tips for managing insulin and glucose levels to unlock weight loss, prevent diabetes, and reduce heart disease risk.

Nutrition

Weight Loss

Longevity

Primary Care

Dr Stefie Deeds

Protein Content of Food Guide

Our guide offers easy meal ideas and protein content of foods to help busy individuals achieve their health goals. Learn how to effortlessly incorporate more protein into your diet for weight loss and longevity.

Nutrition

Weight Loss

Longevity

Fitness

Dr Stefie Deeds

How to Break Through a Weight Loss Plateau

Have you ever wondered why some people seem to effortlessly maintain a healthy weight while others struggle despite their best efforts? The answer often lies in the complex workings of our metabolism.

Weight Loss

Primary Care

Dr Stefie Deeds

A Guide to Navigating High-Protein Diets for Optimal Health

Protein intake is crucial for nurturing optimal muscle health and overall health, whether your goals are to lose weight or increase strength. In this post, I'll break down how much you actually need.

Nutrition

Longevity

Weight Loss

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